Nut Free Muesli Bar

Nut Free Muesli Bar

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 8

Ingredients

5 medjool dates

2 cups of oats (I used Brushwoods)

2 tablespoons rice malt syrup

2 tablespoons hulled tahini

1/2 cup hemp seeds

3 tablespoons coconut oil

1/2 cup desiccated coconut

1/2 cup rice puffs

1/4 cup pepitas

1/4 cup sunflower seeds

1/4 cup dried cranberries

1 cup chocolate chips

Method

• Pit dates and melt coconut oil.
  * Pour mixture into a bowl and mix in by hand the cranberries and 1/2 chocolate chips.
  * Pat down the mixture evenly into a slice tray, lined with baking powder.
  * Bake for 10–12 minutes at 180 degrees.
  * Once cooled, melt the remaining chocolate chips by placing a stainless steel bowl on a saucepan with a shallow amount of boiling hot water. Once melted spread a thin layer over the muesli bar. Cut into muesli bars or bit size snacks.
  * Cut into muesli bars or bit size snacks.

Notes/tips:

Freeze individual portions wrapped in baking paper and sealed